Peanut Flavor Canned Meal Supplement Drink has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Stewed Canned Tomatoes VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Stewed Canned Tomatoes have 43.8 times more Vitamin C and 35.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 14.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 5 times more Potassium, 15.9 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.2 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.