Nutrient Comparison: Stewed Canned Tomatoes VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Vitamin C and 9.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 9.3 times more Vitamin B1, 37.1 times more Vitamin B2, 9.2 times more Vitamin B3, 14.9 times more Vitamin B5, 31.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Stewed Canned Tomatoes have 3.7 times more Copper, 1.3 times more Potassium and 4.1 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Energy, 16.2 times more Fat, 2.4 times more Carbohydrate and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.