Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Stewed Canned Tomatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	1.27% 37kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	16% 21g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 8.6g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	NA	38g per day for Men 19-50 years
Protein	2.3% 1.3g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	31.3% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	4.8% 48mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	21% 313mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Peanut Flavor Canned Meal Supplement Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C and 9.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 9.3 times more Vitamin B1, 37.1 times more Vitamin B2, 9.2 times more Vitamin B3, 14.9 times more Vitamin B5, 31.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Stewed Canned Tomatoes have 3.7 times more Copper, 1.3 times more Potassium and 4.1 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese and Water per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Energy, 16.2 times more Fat, 2.4 times more Carbohydrate and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.