Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.3 times more Vitamin B3, 214.8 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 21.1 times more Copper, more Iron, 22.6 times more Magnesium, 15.9 times more Manganese, 2 times more Phosphorus, 15.6 times more Potassium, 11.3 times more Selenium, 83.3 times more Sodium, 32 times more Zinc and 2 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 18.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.