Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Orange Juice Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Orange Juice Drink
556g
Orange Juice Drink has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange Juice Drink?
Stewed Canned Tomatoes VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Orange Juice Drink:
300 calories of Stewed Canned Tomatoes have 9.3 times more Vitamin A, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9, 86.2 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 14.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Orange Juice Drink:
300 calories of Stewed Canned Tomatoes have 35.3 times more Calcium, 12.9 times more Copper, 25.1 times more Iron, 8.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 10.2 times more Potassium, more Selenium, 229.5 times more Sodium, 17.7 times more Zinc and 2.2 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 10.4 times more Fiber and 9.5 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.