Nutrient Comparison: Stewed Canned Tomatoes VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Orange Juice Drink:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 8.3 times more Vitamin B1, 12.3 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Orange Juice Drink:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 6.2 times more Copper, 12.1 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium and 110.5 times more Sodium than Orange Juice Drink.
- Both Stewed Canned Tomatoes and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.