Nutrient Comparison: Stewed Canned Tomatoes VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Orange Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 8.3 times more Vitamin B1, 12.3 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Orange Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 6.2 times more Copper, 12.1 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium and 110.5 times more Sodium than Orange Juice Drink.
- Both Stewed Canned Tomatoes and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.