Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Non-carbonated Fruit-flavored Propel Zero
6000g
Stewed Canned Tomatoes have 5.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Non-carbonated Fruit-flavored Propel Zero?
Stewed Canned Tomatoes VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 29.8 times more Vitamin B3, 71.6 times more Vitamin B5, 170.1 times more Vitamin B6, 5.8 times more Vitamin C and 10.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6.5 times more Phosphorus and 5.6 times more Water than Stewed Canned Ripe Red Tomatoes.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Stewed Canned Tomatoes and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.