Nutrient Comparison: Stewed Canned Tomatoes VS Non-carbonated Fruit-flavored Propel Zero per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 5.7 times more Vitamin B3, 13.8 times more Vitamin B5, 32.7 times more Vitamin B6 and 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 44.3 times more Iron, more Magnesium, more Manganese, 12.9 times more Potassium and 6.7 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
- Both Stewed Canned Tomatoes and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5.4 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.