Blueberries, canned, light syrup, drained have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Blueberries, canned, light syrup, drained?
Stewed Canned Tomatoes VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
300 calories of Stewed Canned Tomatoes have 15.2 times more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 9.4 times more Vitamin B5, 8.5 times more Vitamin B9, 53.5 times more Vitamin C and 2 times more Vitamin E than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
300 calories of Stewed Canned Tomatoes have 19.2 times more Calcium, 7.2 times more Copper, 10.5 times more Iron, 10.2 times more Magnesium, 5.6 times more Phosphorus, 13 times more Potassium, 20.3 times more Selenium, 249.3 times more Sodium, 6.4 times more Zinc and 4.1 times more Water than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 3 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 7.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.