Nutrient Comparison: Stewed Canned Tomatoes VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 3.8 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 7.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, light syrup, drained contain 3.4 times more Energy, 25 times more Omega 3, 3.7 times more Carbohydrate, 5 times more Sugars, 4.5 times more Fructose and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.