Nutrient Comparison: Stewed Canned Tomatoes VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 3.8 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Blueberries, canned, light syrup, drained:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 7.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 3.4 times more Energy, 25 times more Omega 3, 3.7 times more Carbohydrate, 5 times more Sugars, 4.5 times more Fructose and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.