Oatmeal Reduced-calorie Bread has 8.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oatmeal Reduced-calorie Bread?
Stewed Canned Tomatoes VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oatmeal Reduced-calorie Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 319 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oatmeal Reduced-calorie Bread:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 9.1 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus, 13.5 times more Potassium, 4.6 times more Sodium, 1.7 times more Zinc and 16.8 times more Water than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 4.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oatmeal Reduced-calorie Bread contain similar levels of Manganese per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Oatmeal Reduced-calorie Bread contain 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.