Nutrient Comparison: Stewed Canned Tomatoes VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Stewed Canned Tomatoes have 39.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 7.6 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 3.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 38.3 times more Selenium, 1.8 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oatmeal Reduced-calorie Bread contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 8.1 times more Energy, 18.4 times more Fat, 21 times more Omega 3, 17.4 times more Omega 6, 7 times more Carbohydrate and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein