Rice Bran Bread has 9.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice Bran Bread?
Stewed Canned Tomatoes VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rice Bran Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11.9 times more Vitamin E and 22.4 times more Vitamin K than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rice Bran Bread:
300 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 9 times more Potassium, 7.7 times more Sodium, 1.2 times more Zinc and 20.9 times more Water than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.9 times more Manganese and 5.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran Bread contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7 times more Sugars and 1.9 times more Fiber than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 3.8 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6