Nutrient Comparison: Stewed Canned Tomatoes VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Rice Bran Bread:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 14.2 times more Vitamin B1, 8.6 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B5, 15.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Rice Bran Bread:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Water than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 26.9 times more Manganese, 8.9 times more Phosphorus, 47.8 times more Selenium and 7.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice Bran Bread contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice Bran Bread contain 9.3 times more Energy, 24.2 times more Fat, 27.3 times more Saturated Fat, 35.3 times more Omega 3, 22.4 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein