Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Bread
110g
Wheat Bread has 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread?
Stewed Canned Tomatoes VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 416.3 times more Vitamin C, 46 times more Vitamin E and 5.2 times more Vitamin K than Bread.
While 300 kcal of Wheat Bread contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bread:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 8 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 27.4 times more Water than Bread.
While 300 kcal of Wheat Bread contain 1.7 times more Manganese and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 6.5 times more Sugars, 8.5 times more Fructose and 2.6 times more Fiber than Bread.
While 300 kcal of Wheat Bread contain 5.1 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6