Nutrient Comparison: Stewed Canned Tomatoes VS Bread per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Bread:
- 100 grams of Stewed Canned Tomatoes have 39.5 times more Vitamin C and 4.4 times more Vitamin E than Bread.
- While 100 g of Wheat Bread contain 8.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Bread:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Potassium and 2.6 times more Water than Bread.
- While 100 g of Wheat Bread contain 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 17.4 times more Manganese, 6.5 times more Phosphorus, 48 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Bread contain 10.5 times more Energy, 23.8 times more Fat, 26.8 times more Saturated Fat, 53.7 times more Omega 3, 19.6 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread offer comparable quantities of Fructose per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein