Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Roasted Buckwheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Buckwheat?
Stewed Canned Tomatoes VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Roasted Buckwheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Roasted Buckwheat:
300 calories of Stewed Canned Tomatoes have 26.6 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 8.6 times more Potassium, 267.4 times more Sodium and 144.8 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.4 times more Magnesium and 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Buckwheat contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber than Roasted Buckwheat.
Both Stewed Canned Tomatoes and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.