Cake, angelfood, commercially prepared has 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, angelfood, commercially prepared?
Stewed Canned Tomatoes VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cake, angelfood, commercially prepared:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cake, angelfood, commercially prepared:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 14.2 times more Copper, 25.4 times more Iron, 9.9 times more Magnesium, 6.9 times more Manganese, 22.1 times more Potassium, 2.9 times more Sodium, 24.1 times more Zinc and 27.4 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Selenium per 300 calories.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.6 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Stewed Canned Tomatoes and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.