Nutrient Comparison: Stewed Canned Tomatoes VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cake, angelfood, commercially prepared:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 2.2 times more Vitamin B1, 14 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cake, angelfood, commercially prepared:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 4.1 times more Calcium, 1.4 times more Manganese, 16.2 times more Phosphorus, 12.2 times more Selenium and 3.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, angelfood, commercially prepared contain 9.9 times more Energy, 4.7 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 grams.