Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	2.4% 2.34g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.26% 0.74mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	51.5% 67g	130g per day for Men 19-50 years
Sugars	56% 40.6g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	90% 809μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	157% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	92% 368μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	6.3% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	39.2% 392mg	0.22% 2.23mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	7.1% 49.8mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	1.66% 56.4mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	31% 468mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.024% 0.89g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 300 calories of Stewed Canned Tomatoes have 3 times more Vitamin B5, 122.8 times more Vitamin C, 10.2 times more Vitamin E and 186.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 7.8 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 300 calories of Stewed Canned Tomatoes have 176.1 times more Calcium, 13.6 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 42.3 times more Potassium, 5.5 times more Sodium and 1185.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 15.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.