Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or RALSTON Wheat Bran flakes?
Stewed Canned Tomatoes VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs RALSTON Wheat Bran flakes:
300 calories of Stewed Canned Tomatoes have 13.3 times more Vitamin K than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.9 times more Vitamin A, 6.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 17.4 times more Vitamin B5, 26.7 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 6.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs RALSTON Wheat Bran flakes:
300 calories of Stewed Canned Tomatoes have 11.3 times more Calcium, 4.9 times more Copper, 4.9 times more Potassium, 5.7 times more Sodium and 542.7 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.4 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus and 25.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and RALSTON Wheat Bran flakes contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.1 times more Sugars, 12.4 times more Fructose and 1.3 times more Protein than RALSTON Wheat Bran flakes.
Both Stewed Canned Tomatoes and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.