Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cherries, sour, canned, water pack, drained
714g
Cherries, sour, canned, water pack, drained have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cherries, sour, canned, water pack, drained?
Stewed Canned Tomatoes VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cherries, sour, canned, water pack, drained:
300 calories of Stewed Canned Tomatoes have 3 times more Vitamin B1, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 42.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cherries, sour, canned, water pack, drained:
300 calories of Stewed Canned Tomatoes have 5 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 89.3 times more Sodium, 3.9 times more Zinc and 1.7 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Stewed Canned Tomatoes and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.