Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 26.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B6 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 55.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Stewed Canned Tomatoes and Cherries, sour, canned, water pack, drained contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, canned, water pack, drained contain 1.7 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, canned, water pack, drained offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.