Cookies, gluten-free, lemon wafer have 19.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, gluten-free, lemon wafer?
Stewed Canned Tomatoes VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, gluten-free, lemon wafer:
300 calories of Stewed Canned Tomatoes have 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 217.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, gluten-free, lemon wafer:
300 calories of Stewed Canned Tomatoes have 74.8 times more Calcium, more Copper, 146.4 times more Iron, 79.2 times more Magnesium, 61.5 times more Manganese, 10.2 times more Phosphorus, 113.9 times more Potassium, more Selenium, 39.4 times more Sodium, 112.2 times more Zinc and 1618.9 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 6.4 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.