Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, gluten-free, lemon wafer:
- 100 grams of Stewed Canned Tomatoes have 11 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, gluten-free, lemon wafer:
- 100 grams of Stewed Canned Tomatoes have 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, 2 times more Sodium and 81.7 times more Water than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in 100 grams.