Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, molasses
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, molasses
69.8g
Cookies, molasses have 16.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, molasses?
Stewed Canned Tomatoes VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, molasses?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, molasses:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 124.8 times more Vitamin E and 7.2 times more Vitamin K than Cookies, molasses.
Both Stewed Canned Tomatoes and Cookies, molasses provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, molasses:
300 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 5 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Phosphorus, 9.9 times more Potassium, 1.8 times more Selenium, 8 times more Sodium, 6.2 times more Zinc and 261 times more Water than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 3.3 times more Sugars, 16.5 times more Fiber and 2.7 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 4.1 times more Fat, 7.5 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, molasses provide inadequate amounts of Omega 3 in 300 calories.