Cookies, oatmeal, commercially prepared, regular have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, oatmeal, commercially prepared, regular?
Stewed Canned Tomatoes VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Stewed Canned Tomatoes have 31.2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9, 273.5 times more Vitamin C, 55.3 times more Vitamin E and 5.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Stewed Canned Tomatoes have 15.9 times more Calcium, 14.5 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 25.2 times more Potassium, 7.4 times more Sodium, 3.7 times more Zinc and 278 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Stewed Canned Tomatoes and Cookies, oatmeal, commercially prepared, regular contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 2.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 5.5 times more Fat, 10 times more Saturated Fat and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 300 calories.