Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Enriched Degermed Cornmeal
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Enriched Degermed Cornmeal
81g
White Enriched Degermed Cornmeal has 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Enriched Degermed Cornmeal?
Stewed Canned Tomatoes VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Enriched Degermed Cornmeal:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 98.4 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Enriched Degermed Cornmeal:
300 calories of Stewed Canned Tomatoes have 161.3 times more Calcium, 21 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Potassium, 449.3 times more Sodium, 3.7 times more Zinc and 116.5 times more Water than White Enriched Degermed Cornmeal.
Both Stewed Canned Tomatoes and White Enriched Degermed Cornmeal contain similar levels of Selenium per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 31.1 times more Sugars, 157.4 times more Fructose, 3.6 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
Both Stewed Canned Tomatoes and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.