Nutrient Comparison: Stewed Canned Tomatoes VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 12 times more Vitamin B1, 10.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 41.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 3.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars and 11.1 times more Fructose than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 14.2 times more Energy, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.