Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Couscous
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Couscous
268g
Cooked Couscous have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Couscous?
Stewed Canned Tomatoes VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Couscous?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Couscous:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 103.4 times more Vitamin K than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Couscous:
300 calories of Stewed Canned Tomatoes have 18.3 times more Calcium, 11.8 times more Copper, 15.1 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 15.4 times more Potassium, 190.4 times more Sodium, 2.8 times more Zinc and 5.4 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 10.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 151.6 times more Sugars and 3.1 times more Fiber than Cooked Couscous.
Both Stewed Canned Tomatoes and Cooked Couscous offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.