Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Couscous:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Couscous:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.4 times more Manganese, 45.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Couscous contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 35.2 times more Sugars than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 4.3 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.