Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Stewed Canned Tomatoes VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 27 times more Potassium, 4.8 times more Sodium, 3.7 times more Zinc and 372.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.7 times more Fat, 6.8 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.