Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.3 times more Vitamin B1, 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Potassium and 22.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Sodium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 16.7 times more Energy, 62.1 times more Fat, 112.8 times more Saturated Fat, 28.7 times more Omega 3, 21.5 times more Omega 6, 11.6 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein