Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Crackers, whole-wheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 16.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, whole-wheat?
Stewed Canned Tomatoes VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, whole-wheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.2 times more Vitamin B1, 27.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 1.4 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, whole-wheat:
300 calories of Stewed Canned Tomatoes have 15.5 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 9.9 times more Potassium, 4.5 times more Sodium and 511.3 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, whole-wheat contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 48.6 times more Sugars, more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 4.5 times more Fat, 17.1 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6