Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Crackers, whole-wheat:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 4 times more Vitamin B1, 6.5 times more Vitamin B3, 7.3 times more Vitamin B5, 10.9 times more Vitamin B6, 5.6 times more Vitamin B9, 1.7 times more Vitamin E and 11.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Crackers, whole-wheat:
- 5 ounces of Stewed Canned Tomatoes have 31.1 times more Water than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 3.8 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 36.5 times more Manganese, 16.6 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium, 3.6 times more Sodium and 15.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Sugars and more Fructose than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 16.4 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 281 times more Omega 3, 82.4 times more Omega 6, 11.2 times more Carbohydrate, 10.3 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein