Stewed Dried Figs have 4.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Dried Figs?
Stewed Canned Tomatoes VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stewed Dried Figs:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 17.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 20.6 times more Vitamin B9, 7.4 times more Vitamin C, 22.8 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stewed Dried Figs:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium, 12.3 times more Selenium, 227.4 times more Sodium, 2.9 times more Zinc and 5.4 times more Water than Stewed Dried Figs.
Both Stewed Canned Tomatoes and Stewed Dried Figs contain similar levels of Manganese per 300 calories.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.