Nutrient Comparison: Stewed Canned Tomatoes VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Stewed Dried Figs:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.8 times more Vitamin C and 5.5 times more Vitamin E than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3.1 times more Vitamin B2, 7.8 times more Vitamin B6 and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Stewed Dried Figs:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.1 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Dried Figs contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 4.1 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.