Nutrient Comparison: Stewed Canned Tomatoes VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Stewed Dried Figs:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.8 times more Vitamin C and 5.5 times more Vitamin E than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 3.1 times more Vitamin B2, 7.8 times more Vitamin B6 and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Stewed Dried Figs:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 2.1 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Dried Figs contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Dried Figs contains 4.1 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.