Frozen novelties, ice type, italian, restaurant-prepared have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen novelties, ice type, italian, restaurant-prepared?
Stewed Canned Tomatoes VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Stewed Canned Tomatoes have 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 46.5 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and 32.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Stewed Canned Tomatoes have 69.3 times more Calcium, 22.8 times more Copper, 30.1 times more Iron, more Magnesium, 6 times more Manganese, more Phosphorus, 70.3 times more Potassium, 12.2 times more Selenium, 112.6 times more Sodium, 11.6 times more Zinc and 2.2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 61.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Stewed Canned Tomatoes and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.