Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Stewed Canned Tomatoes VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 4.3 times more Vitamin B3, 13.4 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B12 and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin C per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Stewed Canned Tomatoes have more Calcium, 24.2 times more Iron, 3.7 times more Potassium, 150.9 times more Sodium and 3.1 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein