Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Stewed Canned Tomatoes VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6.5 times more Vitamin B1, 5.6 times more Vitamin B2, 12.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 14.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium, more Selenium, 105.4 times more Sodium, 5.8 times more Zinc and 2.6 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 11.9 times more Fiber and 5.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.7 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.