Nutrient Comparison: Stewed Canned Tomatoes VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin E and 6 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Stewed Canned Tomatoes have 6.2 times more Copper, 5.3 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 44.2 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.4 times more Energy, 2.4 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.