Nutrient Comparison: Stewed Canned Tomatoes VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 11.7 times more Vitamin B3, 36.6 times more Vitamin B5, 49 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 6.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 8.9 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.7 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 100 grams.