Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Kumquats
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Kumquats
423g
Raw Kumquats have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kumquats?
Stewed Canned Tomatoes VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kumquats?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Kumquats:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.1 times more Vitamin E and more Vitamin K than Kumquats.
While 300 kcal of Raw Kumquats contain 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kumquats provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Kumquats:
300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, more Selenium, 60.4 times more Sodium, 2.7 times more Zinc and 3.1 times more Water than Kumquats.
Both Stewed Canned Tomatoes and Kumquats contain similar levels of Manganese per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 5.7 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kumquats offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.