Nutrient Comparison: Stewed Canned Tomatoes VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Kumquats:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Kumquats.
- While 5 oz of Raw Kumquats contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Kumquats:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 22.1 times more Sodium than Kumquats.
- While 5 oz of Raw Kumquats contain 1.8 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kumquats contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kumquats contain 2.7 times more Energy, 15.7 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.