Nutrient Comparison: Stewed Canned Tomatoes VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Kumquats:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Kumquats.
- While 100 g of Raw Kumquats contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Kumquats:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Iron and 22.1 times more Sodium than Kumquats.
- While 100 g of Raw Kumquats contain 1.8 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kumquats contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 2.7 times more Energy, 15.7 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.