Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Mung Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Mung Beans
86.5g
Raw Mung Beans have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Mung Beans?
Stewed Canned Tomatoes VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Mung Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Mung Beans:
300 calories of Stewed Canned Tomatoes have 20 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 22 times more Vitamin C, 21.7 times more Vitamin E and 3.6 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mung Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Mung Beans:
300 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.2 times more Potassium, 196.6 times more Sodium and 135 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mung Beans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 7.1 times more Sugars than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mung Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.