Nutrient Comparison: Stewed Canned Tomatoes VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Mung Beans:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin C and 1.6 times more Vitamin E than Mung Beans.
- While 5 oz of Raw Mung Beans contain 13.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 16.8 times more Vitamin B5, 22.5 times more Vitamin B6, 125 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Mung Beans:
- 5 ounces of Stewed Canned Tomatoes have 14.7 times more Sodium and 10.1 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.9 times more Calcium, 8.4 times more Copper, 5.1 times more Iron, 15.8 times more Magnesium, 17.5 times more Manganese, 18.4 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 15.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mung Beans contain 13.3 times more Energy, 4.8 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars, 16.3 times more Fiber and 26.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mung Beans provide inadequate amounts of Omega 3 in five ounces.